5/15/2026 - 5/22/2026 food and exercise log

 



5/15/2026 

lunch thai ice tea salad water crab and pork dumplings with sauce wasabi dumplings with sauce ground chicken in sauce with white rice drunken noodles pad thai spring rolls noodles in broth with beef 

dinner Jimmy Johns by myself totally tuna sandwich tuna lettuce tomato with provolone cheese jalapeno chips unsweet tea small

saw Jakob Dylan and the Wallflowers walked the casino from the garage to get there lots of walking went to the wrong garage on the way out but found my car after that

5/16/2026 

breakfast two slices of raisin toast from Bolivar bakery one piece of sausage microwaved mom's homemade sauerkraut two glasses of whole milk

lunch kpot korean frederick Maryland 

dinner alfredo's gyro fries dairy queen smores blizzard small 

5/17/2026 

breakfast Charles Town Family Diner western omelet grits with butter and grape jelly toast with butter piece of scrapple water

lunch white bread sandwiches stuff from Martin's mayo meat pepper turkey buffalo chicken bologna swiss cheese little bit of lesser evil brand popcorn spicy and white cheddar some cookies variety kind 

dinner mom's homemade spaghetti a&w small root beer float

5/18/2026

breakfast crestview meats sausage links piece of bolivar bakery toast with butter mom's homemade sauerkraut

lunch martin's lunchmeats and cheese sandwiches lesser evil popcorn spicy and white cheddar water later a snack of leftover thai food pad thai noodles

dinner long john silvers a&w l10 2 fish 6 shrimp hush puppies onion rings green beans some of dad's buffalo franks cheese curds regular vanilla rootbeer float 

5/19/2026

breakfast sausage patty toast with butter water sauerkraut whole milk

lunch pizza city couple slices of pizza small slices of supreme hawaiin bbq meat lovers cheese sweet tea with ice fountain drink

dinner gogigogo ashburn bulgogi kimbop kimchi water 

5/20/2026

breakfast two costco egg bites

lunch mama's kitchen alexandria gyro fries ketchup unsweet tea one refill one grape leave next costco one churro sundae 

dinner puzukan landsdowne bulgogi bibimbop dumplings water then brusters two scoops one caramel chocolate pretzels one toffee bar crunch 

cleaned the office in the morning

5/21/2026

breakfast name brand greek yogurt

lunch hot peppercorn springfield va appetizers egg drop soup tiger pork 

dinner blaze pizza pepperoni pineapple olive oil blood lemonade small 

5/22/2026

breakfast sheetz croissant sausage egg cheddar cheese hashbrowns mustard unsweet tea 

lunch burger boulder canyon chips 


walked the dog daily walked the new house a few times



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