welcome to my healthy kick coincidentally before the new year so muscle training and cardio and some healthy shakes to get into my system

 so some links about fitness below so i believe now i am going to start a healthy regiment some goals like maybe get back into fruits and vegetable shakes (produce the milk um light non muscle just snack stuff protien powder) but so with health thinking of the two types of fitness cardio (jogging the neighborhood the golf course maybe use juice to stretch it since milk has been going bad in my fridge) and strength training (regularly using the bench press doing lots of repetitions) so i just ordered my bench press set (from walmart) and with that putting time into my body so lifting weights and then even in the winter doing some long distance jogging

so the healthy lifestyle um staying in good terms with the va (following all the rules) um so putting effort and time and energy into getting my blood pressure good the roundtrip walks to my parents but now adding some time to fitness when i'm back at home so the day exercise where to put my weight lifting stuff (maybe the record room maybe the garage is too cold) and considering another pair of running shoes

so references henry rollins the veterans (spider man peter parker the comic book heroes batman bruce wayne) um athletes (tom brady even though he got divorced lair hamilton) subway sponsors steve caballero so being tough and strong getting through rough patches what exercises can i still do will i need any background noise maybe think of listening to my old recordings on my blue tooth speaker so being original and the new releases light not too difficult work outs repeatedly

getting buff and confident my testosterone my life style my housing the concept being like the producer irwin winkler the pictures of the behind the scenes the sets um getting to old age too aiming for being older at times though other times wild free like elvis or others um my style my clothes and outlook detailing my life hair style gel snacks somewhat healthy but tasty too um maybe get a basketball hoop for my driveway



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