MOVE VA program journal food and exercise up to Friday 4/17/2026

 food journal

longboarded once during the week and weight lifted too about to do that a second time

walked to my parents back and forth from my house numerous times (got whole milk today for refreshment and energy)


leftover mom's breakfast pancakes breakfast meat

lunch firebox 55 pork bbq mac n cheese collard greens unsweet tea

dinner elkton brewery supreme pizza 

 

dinner mcdonald's quarter pounder with cheese combo unsweet tea fries medium

lunch homemade koubiday

breakfast toast with butter


breakfast toast with butter

lunch bella luna meatball pizza the don

dinner lemon pepper pork chop


breakfast toast with butter

lunch cracker barrel mamma's breakfast pancakes cheese casserole dumplings 

dinner meatballs rice


breakfast mom's breakfast blueberry pancakes bacon egg

lunch homemade koubiday

 dinner 


breakfast mom's breakfast sausage french toast egg

lunch wawa steak and cheese and mac and cheese 

dinner emmy squared pops salad mozzarella sticks two slices half mushroom half sausage 


breakfast meatballs rice breakfast

lunch pepper corn sweet and sour chicken hot and sour soup pan fried dumpling soup dumpling sour dumpling

dinner beards and broads supreme pizza chili cheese tots half chili cheese dog


breakfast mom's breakfast blue berry pancakes bacon 



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