if i were to try to get healthy some things i'd done before that were helpful 'juicing' weight lifting cardio a cool story was laird hamilton staying active through the years in a documentary i watched to be fit and health conscious

 considering getting healthy so what all that entails here was what i admired it was lair hamilton the independent pro surfer his lifestyle so he'll train and i watched a documentary on him and was entertained with his devotion and discipline

so one thing i thought of was 'juicing' there were times where i'd make healthy shakes to use a powder maybe milk and then fruits and vegetables and gulp that down it'd really help my health especially if i stuck to it instead of just being easy going

another was the weight lifting so i'd use free weights i also have a bench press in my garage that i'd use to doing some repetitions of exercises and trying to get stronger what my dad said that could be a good idea was if i looked into getting myself an exercise bike

so think of my heart and cardio one thing i'll do is i'll walk to my parents i used to run more and do that year round even if it was cold some of that was from my military training where i was exposed to the cold and i'd tough it every morning at formation

i don't know if it'd work but in front of my house the hill there seems pretty good for longboarding on the one hand i like that creativity and style but on the other i don't want complaints or the cops called on me um so when things line up from previous prepping

to eat tomatoes grapes strawberries blue berries raspberries kale bananas oranges kiwi apples and feel that get into my system and cleanse me focusing on that and thinking of even healthy celebs who pay attention to their diet and health